Appetizers Spanakopita**: A savory blend of greens, garlic, onions, feta cheese and herbs wrapped in phyllo pastry triangles. Served on a bed of greens with lemon tahini dressing on the side. $6.25 Fruit and Local Cheese Plate**: An assortment of local fruit paired with a variety of local cheeses. Ask about our current selections. $11.25 Sundried Tomato Crostini**: Toasty bread points topped with a sundried tomato pesto spread, onions and parmesan. $6.25 Chicken Tostada: Seasoned tortilla topped with free range chicken, onions, black beans, bell pepper, cilantro and cheddar cheese. Finished with fresh lettuce and cilantro lime vinaigrette. $10.95 Falafel***: A traditional Middle Eastern spiced chic pea cake. Deep fried and served with a lemon tahini sauce. $5.95 Soups Corn Chowder: A creamy blend of preserved local corn, bacon, and potatoes. Cup:$2.95 Bowl: $3.95 Soup of the Day: Ask about the chef’s newest creation. Priced accordingly. Salads Northern Lights: Our own smoked wild Alaskan salmon, apples and cashews on a bed of lettuce. Served with creamy peppercorn dressing. $10.95 Grilled Portabella***#: Marinated, grilled portabella, kalamata olives, and artichokes on a bed of lettuce. Served with balsamic vinaigrette. $8.95 Sante Fe Chicken Taco#: Free range chicken, onion, black beans, bell pepper, cilantro and cheddar cheese served on a bed of lettuce with cilantro lime dressing. $11.95 Side Salad***: A perfect accompaniment to any dish. Served with your choice of dressing. $2.95 Dressings: cilantro lime***#, balsamic vinaigrette***#, cracked peppercorn**, tarragon caper**, lemon tahini***#, Greek**#, honey mustard** Pita Pizza Personal-size pizza made on a homemade pita pocket. Traditional**: Marinara sauce, American and parmesan cheeses. $6.75 The Awakening**: Sundried tomato spread, artichokes, onions, kalamata olives, and cheddar cheese. Topped with fresh greens. $11.50 Magic Mushroom*: Portabella mushrooms, greens, kalamata olives, onions, marinara sauce, and cheddar cheese. $8.75 Smoky Salmon: Our own smoked salmon, cracked peppercorn sauce, chives, and cheddar cheese. $9.95 Sailorman’s Power**: Olive tapenade, artichokes, broccoli, onion, spinach, and feta cheese. $6.95 Sandwiches Substitute a side salad or cup of soup for fries/corn chips: add one dollar. Olive Tapenade Burger*: 1/3 pound local grass-fed burger on a spent grain whole wheat bun topped with olive tapenade, marinated portabella mushroom, and Swiss cheese. Served with fries. $8.50 Grass-Fed Beef Burger*: 1/3 pound local grass-fed burger on a spent grain whole wheat bun. You choose the toppings: cheese (American, Swiss, or cheddar), lettuce, tomato, onion, mayonnaise, ketchup, mustard. Served with fries. $8.50 Righteous Rueben: Our own spiced Irish corned beef, homemade sauerkraut, Swiss cheese, and honey mustard dressing grilled on homemade bread. Served with fries. $9.95 Falafel Pita***: A traditional Middle Eastern spiced chic pea cake, lettuce, tomato, and onion on a homemade pita. Drizzled with lemon tahini sauce. Served with fries. $7.25 Mad Mushroom Melt**: Grilled marinated portabella mushroom stacked with artichokes and kalamata olives and finished with melted cheddar cheese and greens on a spent grain whole wheat bun. Served with fries. $8.75 Art’s Olive Wrap**: Olive tapenade, artichokes, kalamata olives, onion, feta cheese, and greens graced with Greek dressing. Served with fries. $7.95 Tarragon Shrimp Wrap*: Shrimp, bell pepper, onion, carrots, cashews, cucumber and lettuce tossed in tarragon caper dressing and tucked into a whole wheat wrap. Served with fries. $8.75 Cajun Seared Salmon*: Seared wild Alaskan salmon fillet served on a spent grain whole wheat bun with remoulade sauce and spring greens. Served with fries. $10.75 Black Bean Burrito***: Black beans, rice, onions, bell pepper, cilantro, and topped with salsa, and tofu sour cream inside a whole wheat wrap, with corn chips. $7.25 Entrees Marvelous Mushroom Lasagna**: Mushrooms, roasted butternut squash, whole wheat pasta, with a creamy sauce layered and baked to perfection. Served with a vegetable. $15.95 Penne Pipeline: Our own smoked wild Alaskan salmon in a creamy cracked peppercorn sauce. Complemented with spinach and parmesan and served over penne pasta. $18.95 Cajun Seafood Kabobs*#: Wild Alaskan salmon and wild caught shrimp dusted with Cajun seasoning, skewered and grilled to perfection. Served on a bed of brown rice with vegetables. $17.95 Peppercorn Pork: Locally raised boneless pork chops topped with a creamy cracked peppercorn sauce. Served with oven roasted potatoes and vegetable. $16.95 Falafel Curry***: A traditional Middle Eastern spiced chic pea cake and fresh vegetables in an Indian curry sauce over brown rice. Served with pita wedges. $9.95 Cantonese Shrimp and Snow Peas*: A colorful stir fry of marinated wild caught shrimp, snow peas, garlic and ginger. Served over brown rice. $16.95 Beverages Marie’s Decaffeinated Lemon Rooibos Iced Tea $2.00 Marie’s Jasmine Green Iced Tea with Mint $2.00 Marie’s English Breakfast Black Iced Tea $2.00 Coffee: Organic, fair-trade blend. $2.00 Hot Chocolate: Made with homemade chocolate sauce. $2.00 Reed’s Ginger Beer: Honey sweetened soda with a kick. (Non-alcoholic) $2.50 Natural Cola: Ask about our current selection. $2.50 Blue=Low Fat Green= Diabetic Friendly
Kid’s Menu Anyone 12 or under Peanut Butter and Jelly: The classic on our homemade whole wheat bread. $2.50 Organic Chicken Nuggets: Every kid’s favorite made with organic white meat and served with your choice of honey mustard dressing or ketchup. 5 pieces. $6.00 Cheesy Pizza: A kid-sized personal pizza. $4.50 Quesadilla: A blend of local cheese on a grilled flour tortilla. $3.50 Chef Salad: Fresh greens piled with colorful vegetables and cheese. $4.50 Annie’s Organic Pasta and Cheese: Organic whole wheat pasta in a creamy cheese sauce. $4.25 Grilled Cheese: Your favorite sandwich on our homemade whole wheat bread. Served with French fries. $3.75 Baby Burger: Local grass-fed burger on a spent grain bun. Served with French fries. $4.75 Add cheese: $5.50 Tea List Our goal here at Emma’s is to provide you with the highest quality ingredients at all times. We used that idea when selecting our wide variety of loose teas. Please take time to enjoy one of our selections with your favorite snack, meal, or dessert. These teas are provided by Marie’s Teas, a small, local company based out of Black Teas Earl Grey Howick Hall, Prime Minister of England in 1830s, was so delighted with a tea scented with bergamont oil presented to him by a Mandrin Chinese that he only drank this blend from then on, making Earl Grey the most popular flavored tea in the world. Our Earl Grey is based on a classic blend of black teas that are flavored with natural bergamont oil. Suggested enjoyment: Mushroom Lasagna, Fruit and Local Cheese Plate $3.00 English Breakfast Our blend consists of the finest Suggested enjoyment: Falafel curry $2.75 Suggested enjoyment: chocolate zucchini cake $3.00 Margaret’s Estate Black This is a second flush Suggested enjoyment: Sundried Tomato Crostini, Peppercorn Pork $3.00 Organic Suggested enjoyment: Spanakopita, Art’s Olive Wrap $3.00 Indian Spiced Chai A premium black tea from Suggested enjoyment: Righteous Rueben, Smoky Salmon Pizza $3.00 Suggested enjoyment: Olive Tapenade Burger $3.25 Cinnamon Black This tea is an Orange Pekoe from the Nuwara Eliya, Dimbula or Uva regions in Suggested enjoyment: Cajun Seared Salmon Sandwich $3.00 Vanilla Black A decadent tea that is smooth and soothing. Pairs well with cream and sugar. Suggested enjoyment: Sundried Tomato Crostini, Awakening Pizza $3.00 Ginger Black This tea has a refreshingly exotic taste, with memories fo fresh ginger root; piquant, spicy, and fruity hot. We use natural high grown Suggested enjoyment: Cantonese Shrimp and Snow Peas $3.25 Lemon Black Great as a summertime treat, our lemon black tea delivers a fresh lemon character that cleanses the palate. Combined with a refreshing medium black tea, the natural lemon flavor of this tea is great with a little sugar, and is absolutely stunning iced. Suggested enjoyment: between main meal and dessert $3.00 Suggested enjoyment: cheesecake, Irish Whiskey Torte $3.25 Lychee Congou Black A wonderful leafy black tea infused with lychee fruit. Lychees are globular fruits with a white translucent flesh. They taste very sensual and sweet, reminiscent of roses and Suggested enjoyment: Northern Lights, Mad Mushroom Melt $2.75 Blackcurrant Black This is a Suggested enjoyment: Peppercorn Pork $3.00 Green Teas Sencha Decaffeinated Green Our only decaffeinated green tea, the CO2 process used to extract the caffeine carefully uses high pressure and temperature to extract the caffeine naturally without chemical solvents. This tea comes from the Suggested enjoyment: Penne Pipeline $4.25 Sencha Suggested enjoyment: Penne pipeline $3.25 Moonswirl White Tip Suggested enjoyment: Spanakopita $4.00 Dragonwell Green Lung Ching tea, also known as Dragonwell is produced by hand through a ten part process. Workers only work 6 weeks a year during the spring harvest season. Tea plants are rested for the remainder of the year to recuperate. This tea is distinguished by its emerald color, and sweet floral character. Suggested enjoyment: Tarragon Shrimp Wrap $4.25 Suggested enjoyment: Falafel Pita, Falafel Appetizer $3.00 Sencha Kyoto Japanese Cherry Rose A stunning tea flavored with sweet cherry and subtle morning rose. Senchas are described as having a more vegetal flavor, and are darker and more bitter than Chinese green teas. Delicious hot or iced. Suggested enjoyment: Cajun Seafood Kabobs $2.75 Cinnamon Sibu A cinnamon flavored green tea with a smooth green flavor and sweet cinnamon complemented by delicate rose. Suggested enjoyment: Chocolate Zucchini Cake, cheesecake $2.75 Jasmine Flower This tea has a pleasant floral bouquet and a pleasant, delicate flavor. This tea comes from the Suggested enjoyment: Tarragon Shrimp Wrap, Cajun Seafood Kabobs $2.75 Lemon Green This is a mellow combination of tart and tangy lemon and smooth, sweet green tea. Great iced! Suggested enjoyment: Spanakopita $2.75 Long Island Strawberry Green Suggested enjoyment: Cheesecake $2.75 Blueberry Green This Sri Lankan Pekoe gunpowder green tea is infused with blueberries to produce a very aromatic tea. Gunpowder teas typically have a dark, coppery green color, and produce a pale yellowy green infusion, with a smooth flavor. Suggested enjoyment: Cheesecake $2.75 Lavendar Green A blend of soothing French lavender and Chinese green tea. This tea promotes relaxation and is a great way to de-stress. Suggested enjoyment: Cheesecake, Chocolate Zucchini Cake, Brownie Sundae $3.00 Oolong Tea Oolongs lie somewhere in between the Black and Green teas. Because they are less fermented than black teas and more fermented than green, their infusion is smoother than black tea, and less grassy than green teas. The literal English translation of Oolong is Black Dragon. The name was given to the tea because it was thought that the intensely complex character of Oolong teas was similar to the spirit of the mythical creature. Orange Blossom Wildly exotic with a toasty roundness and fruity jasmine flavor. Suggested enjoyment: Grilled Portabella Salad $2.75 Organic Ti Kuan Yin Slimming A light, sweet tea with a fragrant orchid aroma, this tea is known for promoting weight loss. Suggested enjoyment: Sante Fe Chicken Taco Salad $3.50 White Tea White teas originate mainly from the mountainous regions of Crested Crane Pai Mu Tan Kenyan This Kenyan white tea offers layers of malty and peachy notes. It is very high in polyphenols and antioxidants, giving it many health benefits. Suggested enjoyment: Cheesecake $4.00 Peony White A white tea originating from the Suggested enjoyment: Cheesecake $4.00 Rooibos Tea Rooibos tea is a naturally caffeine free tea made from the Rooibos shrub Aspalathus linearis, which grows only on the North Western Cape of South Africa. The word 'Rooibos' means 'red bush' in Afrikaans, and is so-called because when the green, needle-like leaves of the plant are cut and left to dry in the sun, they turn a beautiful mahogany red color. Rooibos This tea brews like a black tea with a similar color and a mellow, smooth flavor. Suggested enjoyment: Chocolate Zucchini Cake $2.50 Lemon Rooibos Tangy yet sweet, lemon flavor gives this rooibos a fresh, lively character. Suggested enjoyment: Tarragon Shrimp Wrap $2.75 Chocolate Herbal Mint Dramatic tea with strong mint flavor and a hint of chocolate. Suggested enjoyment: Chocolate Zucchini Cake, Irish Whiskey Torte $2.75 Strawberry Tingle A fruity, refreshing tea. Great for summertime. Suggested enjoyment: Cheesecake $2.75 Rooibos Masala Chai A wonderful mix of caffeine-free Rooibos from Suggested enjoyment: Chocolate Zucchini Cake, Spanakopita $3.00 Herbal Teas Make your own tea! Mix any of our herbals together for $3.50 Honeybush Native to the Cederburg District of $2.50 Hibiscus Hibiscus is rich in Vitamin A and C and Beta-carotene making it an excellent antioxidant. A deep red infusion similar to grenadine with a taste close to lemonade. $2.50 Peppermint Soothing for the belly, this tea calms the digestive system and sweetens the breath. $2.50 Lavendar A soothing tea best enjoyed with honey. $2.50 Ginger Pieces Many health benefits, great mixed with other herbals. $3.25 Organic Lemon Balm Helps fight insomnia and digestive problems. $3.00 Lemongrass A very astringent brew, great for warming the body. $2.50 Raspberry Leaves This tea is rich in iron. Considered to be a pregnancy tea. $2.50 Cherrybana This tea has a delicious, mild, and sweet banana finish. Great iced. $3.25 Apple Spice A delicious blend of fruit and spice, this tea is packed with flavors of juicy autumn apples and sweet and piquant spice. $3.00 Fruity Mix A delightful blend of hibiscus, apple, rosehip, orange, calendula, raising, cornflower, currants, and roses. $3.00 Berry Herbal A delightful blend of hibiscus, apple, rosehip, orange, calendula, raisins, and currants. $3.00 King Tut Lemonade Sun-dried lemon peel from $2.75
Red= Heart Healthy Grassfed meats and dairy and wild caught seafood are higher in Omega 3 fatty acids (good fats) than conventionally raised meats, also making them heart healthy.
Add chicken $4.50
Add chicken: $5.50
Emma's Food For Life
11 South Market St
Selinsgrove, PA 17870
(570) 374-0178
Or FAX your order to: (570) 374-0178 Please call first.