Spanakopita*: A savory blend of spinach, garlic, scallions, feta cheese and herbs wrapped in phyllo pastry triangles. Served on a bed of spring greens with lemon tahini dressing on the side. $5.50 Fruit and Local Cheese Plate**: An assortment of fresh seasonal fruit paired with a variety of local cheeses. Ask about our current selections. $9.95 Sundried Tomato Crostini**: Toasty bread points topped with a sundried tomato pesto spread, caramelized onions and parmesan. $6.25 Chicken Tostada: Seasoned tortilla topped with free range chicken, scallions, black beans, red pepper, cilantro and cheddar cheese. Finished with fresh lettuce and cilantro lime vinaigrette. $10.95 Falafel***: A traditional Middle Eastern spiced chic pea cake. Deep fried and served with a lemon tahini sauce. $5.95 Soups Corn Chowder: A creamy blend of preserved local corn, bacon, and potatoes. Cup:$2.95 Bowl: $3.95 Soup of the Day: Ask about the chef’s newest creation. Priced Accordingly Northern Lights: Our own smoked wild Alaskan salmon, apples and cashews on a bed of lettuce. Served with creamy peppercorn dressing. $10.95 Grilled Portabella***#: Marinated, grilled portabella, kalamata olives, and artichokes on a bed of lettuce. Served with balsamic vinaigrette. $8.95 Sante Fe Chicken Taco: Free range chicken, scallions, black beans, red pepper, cilantro and cheddar cheese served on a bed of lettuce with cilantro lime dressing. $11.95 Side Salad***: A perfect accompaniment to any dish. Served with your choice of dressing. $2.95 Dressings: cilantro lime***#, balsamic vinaigrette***#, cracked peppercorn**, tarragon caper**, lemon tahini***#, greek**# Pita Pizza Personal-size pizza made on a homemade pita pocket. Traditional**: Marinara sauce and local farmer’s cheese. $6.75 The Awakening**: Sundried tomato spread, asparagus, artichokes, caramelized onions, kalamata olives, and cheddar cheese. Topped with fresh spinach. $11.50 Magic Mushroom*: Portabella mushrooms, spinach, kalamata olives, scallions and farmer’s cheese. $8.75 Smoky Salmon: Our own smoked salmon, cracked peppercorn sauce, chives, and cheddar cheese. $9.95 Sailorman’s Power**: Olive tapenade, artichokes, broccoli, onion, spinach, and feta cheese. Popeye would be proud. $6.95 Served with seasoned fries. Substitute a side salad: add a dollar. Olive Tapenade Burger*: 1/3 pound local grass-fed burger on a spent grain whole wheat bun topped with olive tapenade, marinated portabella mushroom, and swiss cheese. $8.25 Grass-Fed Beef Burger*: 1/3 pound local grass-fed burger on a spent grain whole wheat bun. You choose the toppings: cheese, lettuce, tomato, onion, mayonnaise, ketchup, mustard. $8.25 Righteous Rueben: Our own spiced Irish corned beef, homemade sauerkraut, swiss cheese, and honey mustard dressing grilled on homemade bread. $9.95 Falafel Pita***: A traditional Middle Eastern spiced chic pea cake, lettuce, tomato, and onion on a homemade pita. Drizzled with lemon tahini sauce. $7.25 Mad Mushroom Melt**: Grilled marinated portabella mushroom stacked with artichokes and kalamata olives and finished with melted farmer’s cheese and spinach. Served on spent grain roll. $8.75 Art’s Olive Wrap**: Olive tapenade, artichokes, kalamata olives, onion, feta cheese, and spinach graced with Greek dressing. $7.95 Tarragon Shrimp Wrap*: Shrimp, red pepper, cucumber, onion, carrots, cashews, and lettuce tossed in tarragon caper dressing and tucked into a whole wheat wrap. $8.75 Cajun Seared Salmon*: Seared wild Alaskan salmon fillet served on spent grain roll with remoulade sauce and spring greens. $10.75 Gluten-free? Please ask your server about gluten-free breads and desserts. Vegan? Please ask your server about our 7 grain bread. Entrees Marvelous Mushroom Lasagna**: Our blend of exotic mushrooms, roasted butternut squash, whole wheat pasta, swiss and parmesan cheeses layered and baked to perfection. $15.95 Penne Pipeline: Our own smoked wild Alaskan salmon in a creamy cracked peppercorn sauce. Complemented with spinach and parmesan and served over penne pasta. $18.95 Cajun Seafood Kabobs*#: Wild Alaskan salmon, and wild caught shrimp dusted with Cajun seasoning skewered and grilled to perfection. Served on a bed of rice with spring vegetables. $17.95 Peppercorn Pork: Locally raised boneless pork chops topped with a creamy cracked peppercorn sauce. Served with oven roasted potatoes and vegetable $15.95 Falafel Curry***: A traditional Middle Eastern spiced chic pea cake and fresh vegetables in an Indian curry sauce. Served with pita wedges. $9.95 Cantonese Shrimp and Snow Peas*: A colorful stir fry of marinated wild caught shrimp, water chestnuts, snow peas, scallions, garlic and ginger. Served over brown rice. $16.95 * Consuming undercooked meat, seafood, shellfish, or eggs can increase risk of food borne illness. ** Indicates a vegetarian choice. *** Indicates a vegan choice. # Indicates a gluten free choice. Blue=Low Fat Green= Diabetic Friendly Red= Heart Healthy Grassfed meats and dairy and wild caught seafood are higher in Omega 3 fatty acids (good fats) than conventionally raised meats, also making them heart healthy. Mixed Iced Green Tea with Mint: Organic, fair-trade; honey optional. $2.00 Iced Black Tea: Organic, fair-trade, unsweetened. $2.00 Coffee: Organic, fair-trade blend. $1.50 Refills: $0.50 Hot Tea: Ask about our extensive selection of caffeinated and decaffeinated varieties. We have Yogi and Harney & Sons. $1.50 Hot Chocolate: Made with homemade chocolate sauce. $2.00 Reed’s Ginger Beer: Honey sweetened soda with a kick. (Non-alcoholic) $2.00 Cherry Cola: Organic and naturally carbonated. No corn syrup. $2.00 Do you have a food allergy or sensitivity? Please let your server know before ordering. We will be happy to accommodate your needs.
Kid’s Menu Anyone 12 or under Peanut Butter and Jelly The classic on our homemade whole wheat bread. $2.50 Organic Chicken Nuggets Every kid’s favorite made with organic white meat and served with your choice of honey mustard dressing or ketchup. 5 pieces $6.00 Cheesy Pizza: A kid sized personal pizza 6” $4.50 Quesadilla: A blend of local cheeses on a grilled flour tortilla $3.50 Add chicken $4.50 Chef Salad: Fresh greens piled with colorful vegetables, and cheese $4.50 Add chicken $ 5.50 Annie’s Organic Pasta and Cheese: Organic whole wheat pasta in a creamy cheese sauce $4.25 Grilled Cheese: Your favorite sandwich on 10 grain bread. Served with French fries $3.75 Baby Burger: local grass fed burger on a pretzel bun. Served with French fries. $4.75 Add cheese $5.50
Open
Tuesday through Thursday from 11:00am to 3:00pm
Friday and Saturday 11:00am to 8:00pm
Closed Sundays and Mondays
Emma's Food For Life
11 South Market St
Selinsgrove, PA 17870
(570) 374-0178
Or FAX your order to: (570) 374-0178 Please call first.
